Mid back pain consists of pain and dysfunction in the middle part of the spine, the area between the neck and the lower back. Known as the thoracic spine it also involves the ribs that attach at either side of the spine. Because of the ribs this region is already naturally stiffer that the other areas of the back.
There are many muscles that run along this part of the spine. There are long muscles that run down along the thoracic spine along with small short muscles connecting each segment. When these muscles get injured, they become inflamed and painful with daily activities. The pain can remain localized to the joint or muscle or the pain can radiate out to the side of the body.
Middle Back Pain Causes
- Muscle strains and sprains – one of the most common sources of pain and injury in the middle back area. Muscle strains and sprains commonly occur from bending down to pick something up, irritation from repetitive activity, an accident, or even a work or sport injury.
- Posture Related Injuries – have become a growing trend over recent years. More people are using computers and technology which is leading to more people spending time at a desk leaning forward or in a slouched position placing significant stress and tension on the spine.
- Arthritis and Joint Degeneration – another very common source of pain, primarily seen with aging. Over time the facet joints, the small joints on both sides of the spine connecting each segment together, can become arthritic and begin to wear out, causing pain and limited motion.
- Rib Problems – the ribs attach into the spine on both sides and wrap around into the sternum connecting in the front of the body. Ribs can become injured due to an injury, a fall, or even poor posture over time. The joints where the ribs attach on each side of the spine or the muscles that separate each rib running along the side can become irritated and painful. This could lead to middle back pain or the pain can wrap around with the ribs.
Middle Back Pain Relief
If you are experiencing middle back pain, there are steps you can take to alleviate your pain so you can enjoy your life without limitations.
- Rest – Initially, you should rest this area to prevent further strain or injury and allow healing to take place naturally.
- Ice or Heat – can be applied to the affected area to help with pain or inflammation.
- Exercises – there are specific exercises you do to help improve the mobility in the mid back region, loosen the muscles, and increase strength.
If you continue to experience middle back pain chiropractic care may be the best option. Upper Cervical Orthogonal Chiropractor, Dr. Stunk, is an expert in eliminating middle back pain. Be proactive about getting relief and schedule an appointment for a complimentary consultation. We would love to help you feel better.